Most people know that their bodies are made up of a great deal of water, but may be surprised to learn that number is about 70 percent—and yet studies show we don’t drink enough to replenish what we need.
Other drinks to be sure, but water? Not even close.
Emphasizing this point is a study conducted by Dr. Alyson Goodman for the Centers of Disease Control and Prevention that suggests one in 10 Americans drinks no water every day.
She calls these results “mindboggling.”
“Water is vital for life,” says Goodman. “Many health risks decrease when you drink plain water.”
Goodman believes that the non-water drinkers are getting their water from coffee, sodas, food and other sources, which might theoretically be okay, except for the calories that are associated with those other liquids.
According to Dr. Theodore A. Baroody, in order for a body to function well, it must have water, and in order for it to function properly, it must continuously work to maintain a proper pH or chemical balance.
To this end, the benefits of drinking water can’t be measured (preventing dehydration chief among them), however, adding alkaline water to a diet already rich in nutrient dense foods can help maintain a body’s pH balance, as well as aid in avoiding cancer, weak bones, premature aging and fatigue.
“An unbalanced pH can force your body to borrow important minerals from your vital organs and bones in order to remove excess acid,” Baroody says.
Water such as Alkame Water not only helps regulate these important pH balances in the body, but can boost the immune system, improve cardio-respiratory function and enhance energy levels. It even fights oxidative stress and free radicals.
Unlike its tap and bottled counterparts, Alkame Water goes through a process called “micro-clustering,” in which the molecules that make up water are broken up into smaller “clusters,” allowing body cells to absorb the water much faster, and in turn hydrate you more efficiently.
“If someone were to ask me, ‘What is the one thing I can do to have better health?’ Then the answer would be simple: Start drinking alkaline, ionized water,” says Dr. Robert O. Young, PhD, author of the “The pH Miracle.”